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Healthy Lifestyles
Go Fish!
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By Phoenix Alexander, PhD

Tuna FishTuna Fish
It's good to eat fish, but not too much, right? Avoid some kinds of fish entirely? There's Mercury in fish? PCBs? What are those? Is Tuna the problem? Or is it Salmon? Wild fish or farmed? Fresh or frozen? What's the real story anyway?

Why Eat Fish?

Fish eaters have lower rates of death from heart attack, lower incidence of depression, stroke and age-related mental decline, lower triglycerides and reduced likelihood of blood clots. Fish has a lot of good things going for it, especially ocean-going fatty fish like Salmon and sardines. It's a great source of reasonably priced, high-quality (17%-25%) and easily digestible protein. It's low in saturated fat and high in the long-chain Omega-3 fatty acids that keep heart, brain, eyes and skin healthy.

Fatty fish and the oils made from them contain the important fatty acids DHA and EPA. Your brain uses fatty acids for a variety of purposes, including creating the insulation ("myelin sheaths") for nerve fibers throughout your body. The body also converts these fatty acids into prostaglandins, hormone-like substances that keep your heart and blood vessels healthy. DHA rules in the grey matter of your brain and in the retina of your eyes, while EPA is a great inflammation fighter.

Eating fish twice a week can be healthy for your heart and brain, as long as you minimize exposure to contaminants.

 

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Key Strategies to Improve Your Energy, Endurance & Performance
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Are you looking for better golf for the rest of your life?

Or maybe you'd like to keep hiking or playing tennis into your 80's and beyond?  If you want to keep feeling as good as you do in your 20's or 30's, then start now to maintain that youthful energy and stamina!

 

Everybody knows that sports are at least part mental game.  It's what is between your ears that makes or breaks your shots, right? But then again...maybe it's having the right club,  shoes or the perfect balls...or maybe that gadget you just ordered from the golf channel to correct your slice? 

 

Any sport has its angles, equipment and techniques to help you enjoy it more, and survive without injuries and pain.

         

Dozens of books have been written on getting your game together or improving your fitness level to new heights. Professional athletes have a whole battalion of experts to help them excel. What about us hackers and weekend hikers?  Do we need to implement a program to attain, and maintain the enjoyment of an active lifestyle for ALL of your life?

 

We think so!  And you don't need a complex program or your own dietician.  We've seen the difference in ourselves and our clients, and we have confidence you will see a difference in your golf and your overall energy & endurance.

 

What if you could make a few simple changes, learn some basic nutritional guidelines and dramatically improve your performance, endurance and enjoyment of the game?

Our experience tells us that a few simples strategies, combined with healthy diet and natural supplementation, can help you put more fun in your activities, and prevent the pain and frustration that comes to so many aging athletes.

 

So, if enjoying your active lifestyle for the next 20, 30 or even 50 years is worth a few minutes of your time, check out our top 5 strategies for improving your energy, endurance and performance...for putting more vitality into your LIFE:

 

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Healthy Families - We All Want Them
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I've never met parents who didn't want their children to be healthy, happy and successful.  And yet, it seems like such a big challenge today to do ALL the things we're supposed to do.  Didn't life used to be SIMPLER and HEALTHIER?

Yes...I think it was!

Think about the generation who grew up before WWII.  They lived through the depression and the war with sugar and gas rationing, grew their own food and ate it fresh off the tree.  And that's just the tip of the "health iceberg":

 

•·   Our food today is a far cry from the fresh, natural and simple foods our grandparents prepared at home and ate at a sit-down meal together.

•·    We have endless (and usually unhealthy) choices of what to eat, but most of it is laden with too much fat, sodium and chemical additives, and too little natural nutrients, enzymes or fiber.

•·    80,000+ new chemicals have been added to our environments...in our food, air, water, furniture and almost everything we use are compounds that didn't exist 100 years ago and no one knows how this "toxicological soup" is altering and stressing our bodies.

•·    Children and pets are most susceptible since they are smaller and their systems are less prepared to detoxify, plus they spend more time touching and licking EVERYTHING the come in contact with.

•·    Childhood obesity, diabetes and other chronic health challenges that used to be seen sometime past 40 years old are now becoming alarmingly common in children and young adults.

•·    Our lifestyles are often hectic, stress-filled days followed by hours of TV or internet...a far cry from long walks to school, baseball with some buddies and family camping trips.

•·    Financial changes have required many of us to work more than one job, with little time or energy left for community or family, let alone cooking healthy, well-balanced meals.

•·    Our children are confronted with challenges and issues that the generations in the past couldn't even imagine.  By the time they're 15, they've seen more people killed in movies and TV news than we can even count.  We have no idea how that affects their stress levels and the impact on their emotional and physical well-being.

•·    We all live longer and can be kept alive with high-tech medical intervention, yet our quality of life suffers from the changes in our lifestyles, society and the toxic environment that surrounds us.  Now, the experts are saying that our newest generation may be the first ones in hundreds of years to NOT live as long or as healthily as their parents and grandparents.

 

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